The Montgomery Advertiser recently published an interesting article by Janet Hutto about her journey from bad health, imminent back surgery, and being dependent on pain medication to a Tai Chi instructor completely free of pain medication:

Within three years of starting Tai Chi, I was off my pain medications. The fact that I avoided another back surgery and am not relying on a daily regimen of very heavy-duty anti-inflammatory medications says a lot…Tai Chi helps me stay as healthy as I can be.

Read the full article here.

The Montgomery Advertiser also has another article on Taoist Tai Chi and Mixed Martial arts, descriptions, and how they can benefit your health. Read it here.