Tai Chi movement is slow and circular. Think of the motion of thread being pulled from a cocoon. Even when you are pulling straight, there is till a revolving movement. Think of this when you perform Tai Chi. The roundness of the movement, called silk reeling, develops a powerful spiritual chi called Chin.

A Dragon’s movements revolve, like silk threads being pulled from a cocoon. The movements, if done right, resolve into figure 8’s. This type of movement develops the muscles and balance on both sides of the body. As Tai Chi develops the body, it at the same time develops an inner strength and wisdom through awareness, outward flexibility, and internal power…like the Dragon, pulling silk from the cocoon.

Kung Fu movements are alternately fast and slow, developing the low frequency vibrations that stimulate the nervous system. Its priciple is “Within movement there is stillness.”

Chi Gong movements move at a slow, constant pace. The principle of Chi Gong is “Within stillness there is movement.”

Tai Chi incorporates both of these principles. Stillness creates movement and movement creates stillness. Tai Chi promotes continuous movement without stopping and starting. Thus Tai Chi, like Kung Fu, gives the benefit of low frequency vibration, and like Chi Gong, its movements are slow, boosting energy rather than using it up.

Because of this, Tai Chi is the perfect exercise, especially when practiced every day.