When performing Tai Chi, visualize the Dragon. When you see a Dragon, it brings to mind the qualities of wisdom, power, and endurance.

A Dragon’s movements revolve, like silk threads being pulled from a cocoon. The movements, if done right, resolve into figure 8′s. This type of movement develops the muscles and balance on both sides of the body. As Tai Chi develops the body, it at the same time develops an inner strength and wisdom through awareness, outward flexibility, and internal power…like the Dragon, pulling silk from the cocoon.