An article from ThirdAge.com expounds on the benefits that arthritis sufferers receive from practicing Tai Chi.

According to an Arthritis Foundation spokesperson, “Tai Chi is the basis for one of the Arthritis Foundation’s most popular exercise programs, known as the ROM (range of motion) dance…The result is often a feeling of stimulated relaxation and pain relief.”

Make sure to take their links to the second and third pages of the article and also to their Arthritis Guide.