Keep yourself fit with Tai Chi and Qigong
Naples Daily News (that’s Naples, Florida) has a long feature article on Tai Chi and Qigong. The article includes history and styles of both Tai Chi and Qigong as well as their applications for physical and mental ailments including joint pain, immune function and mental health. Click here to read the article.
A shorter article can be found at the Fayetteville Observer about a retired Army officer who suffers from multiple sclerosis. He credits Tai Chi with keeping him mentally fit and out of a wheelchair.
“If all I did was sit at home in front of the TV or the computer, I’d probably be in a wheelchair by now,†he said.
Do you have any info on tai chi classes in the Naples, Bonita Springs area?
Comment by Jim Tucker — July 27, 2008 @ 10:02 am
Close- Estero Recreation Center. Yang 24/108 and sword.
Comment by Dave — March 17, 2010 @ 7:19 pm
If you know anyone who would like to teach at the Bonita Springs Recreation Center (must be certified and insured), please have them contact me. I am very interested in starting these classes.
Comment by Patrick — July 12, 2011 @ 5:49 am