I have been doing Tai Chi for 5 years and Kung Fu for about 18 months. I have had arthritis in my hips and hands now for about 13 years.My left hip is so troublesome that I have had several injections of cortisone to relieve the accompanying bursitis. At my last injection, the doctor told me that if I have any more trouble I will need a hip replacement.

It may sound crazy but instead of slowing down with my martial arts practice, I decided to crank it up. To my three Tai Chi classes per week, I added another Tai Chi class and two Kung Fu classes.

Surprisingly, I have experienced a lot of relief from my hip troubles. Now I am practicing making Kung Fu fists to loosen up the joints in my hands.

I strongly recommend Tai Chi especially for easing the troubles caused by arthritis; however, as with any exercise routine, make sure to discuss your intentions with your doctor before beginning any such program.