Public Displays of Tai Chi
The following is from The Seattleite–a surprisingly insightful answer to a question posed by someone annoyed by those who practice Tai Chi in public.
These men may seem laughably irrelevant to whatever important thing you’re rushing off to. They may be far removed from the glittering sideshows thrown up by the media to distract us from the true state of the world. But is it not the case that wisdom may be contained in the least comely of vessels? Next time, pause for a moment to ponder the contents of these headband-sporting gray heads. Consider that, as they slowly push at the air, they are also pushing at the limitations of our culture itself. They’re urging it, and us, to slow down and feel the quiet rhythm of a healthy spirit. Indeed, for them to practice in public is an act of generosity, offered to the world with great humility.
Also in the news, and article in the Oregonian about the benefits of ChiWalking and ChiRunning.
“Injury prevention seems to be the key for many people,” [Toni Ellsworth] said. “It’s a holistic way of moving: a way of engaging the mind and the body while walking or running.”
Exactly. Performing the movements sllwoy not only helps to teach focus, control, and balance, but when you move sllwoy you are forced to pay attention to every segment of the movement. This helps to make every movement powerful? from start to finish. If you look closely, you will notice that a good Taiji practitioner rarely, if ever, has both heels off the ground. This is for that same reason of stability and strength through the entire form.
Comment by Melvin — April 17, 2012 @ 6:20 am