One of the primary reasons why I have made Tai Chi a priority in my life year after year is that it helps me deal with my stressful Information Technology career. No matter how hectic things get at work, I can always look forward to a relaxing, stress-free, stress-relieving environment at least three hours a week when I go to Tai Chi class. An article in Kentucky.com details some of Tai Chi’s stress-relieving benefits:

Tai chi’s slow movements a cure for fast-paced life

By David Blackburn

To get the most out of tai chi, there are certain things you don’t do, said an instructor of the slow-motion martial art.One is trying to get a lot out of it quickly, said Patty Sheaffer, 59, of Owensboro.

You let the ability come to you, not the other way around, she said.

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