Tai Chi for a good night’s sleep
A new study out in the Sleep journal shows that Tai Chi helps you get a good night’s sleep.
Nearly two-thirds of people who learned the slow, gentle tai chi chih moves experienced significant improvements in sleep quality.
In other Tai Chi news for July, BlogCritics Magazine has a review of 1993 film Tai Chi Master starting Jet Li and Michelle Yeoh. It is a work of Yuen Woo-Ping who has choreographed martial arts scenes for Kill Bill: Vol 1 & 2 and the Matrix trilogy. Read the review here.
If you’re in St. Paul, MN this summer, head over to Rice Park for free Tai Chi sponsored by the St Paul Public LIbrary. Get details here.
Have you thought about getting your kid into Tai Chi? This article might convince you to do so.
And here’s yet another study showing that Tai Chi is good for arthritis. The article also has information on free Tai Chi classes in Clinton, NY.