Aaron Hoopes is the founder of Zen Yoga, a mix of Indian yoga, Japanese zen, Chinese tai chi and qigong. In his book and accompanying DVD he says that yoga and tai chi naturally compliment each other since yoga focuses on flexibility and tai chi opens the joints.

“If you combine this concept of movement and circulation through the joints with the lengthening and strengthening of the muscles in yoga, then you get what Zen Yoga is trying to accomplish in getting the whole body working and flowing with energy,” he said.

Read the full article here. You can find Zen Yoga at Amazon in DVD format or paperback.